If you’re one of the more than 70 million Americans overweight or obese, professional weight-loss counseling can help you shed pounds and improve your health. At South Bay Wellness Center in San Jose, California, Jay Ebadat, DC, offers nutritional counseling on-site to adult and teenage patients. To schedule an appointment, call the office or book a consultation online today.
If you’re overweight or obese, you’re also more likely to experience chronic health problems like heart disease, diabetes, and high cholesterol. Being overweight can also affect your mental health. Studies suggest people who are overweight are also more likely to experience anxiety and depression.
Losing weight isn’t easy. If you want to improve your overall health but struggle to make long-lasting, noticeable progress, don’t wait to seek professional help. A custom-tailored nutritional counseling plan is an easy and effective way to achieve your health and wellness goals.
Medically supervised weight loss is a treatment program that uses proven methods, including good nutrition, regular exercise, and stress management, to help you shed pounds once and for all.
Many of the weight loss programs and diets currently available are generic, but medically supervised weight loss is different. Dr. Ebadat develops a care plan that compliments your overall health and metabolism. This personalized attention makes it possible for you to lose weight and keep it off.
At South Bay Wellness Center, medically supervised weight loss includes several treatment protocols, including:
The foods and beverages that you eat and drink directly affect your metabolism and your ability to lose weight. If you want to achieve your weight loss goals, it’s important to avoid foods packed with sugars, starches, and sodium. Instead, you’ll want to primarily eat fruits, vegetables, lean proteins, and whole grains.
Regular exercise is critical for your cardiovascular health, but it also helps burn calories. Exercising for at least 30 minutes each day is a great way to address excess fat and build muscle. Following a comprehensive exam and review of your medical history, Dr. Ebadat can recommend exercises that align with your current fitness levels and treatment goals.
If you want to lose weight and keep it off, it’s important to participate in regular check-ups. Throughout weight loss treatment, Dr. Ebadat monitors your progress and adjusts your treatment as necessary.
If diet and exercise don’t result in significant weight loss, he might recommend nutritional supplements or vitamins that boost your metabolism or suppress your appetite.
To learn more about medically supervised weight loss benefits, schedule an appointment at South Bay Wellness Center. Call the office or book a consultation online today.